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Yoga is a form of exercise providing physical and mental relaxation. It focuses on flexibility and strength along with breathing to provide a feeling of physical and mental well being. Yoga can calm the mind and can help with stress and fatigue. Gail Harker has been our Yoga instructor since 2016 and has experience with those who have neurological conditions.
Yoga for people with MS
Yoga is uniquely able to assist people with MS. Its gentle holistic activities, and breathing and meditation techniques, improve and help maintain energy flow with minimal physical effort. Fitness and clarity of mind are improved.
Yoga can also:
•maintain or increase flexibility
•stimulate the body’s systems promoting effective function
•improve strength and flexibility
•gently stretch muscles, enabling them to relax