Technogym

Technogym is a Physiotherapist led session.

Technogym circuit class runs as a block of 6 weeks with one session per week. It consists of 8 pieces of Easy line Hydraulic equipment to provide an overall body exercise programme.

NB. The Technogym equipment is also available to use in the Extended Gym sessions. This session doesn’t regularly run as a minimum of 6 members are required. Most members use this as part of the Extended gym


The Technogym circuit class starts with a seated warm up to gently raise heart rate and warm up individual muscle groups to be used. A quick demonstration by the Physio of each piece of equipment follows before members are seated on their starting piece of the equipment. After a minute of exercise, they rotate to the next piece of equipment until all 8 are completed.

Emphasis is placed on good technique, quality of movement incorporating individual’s needs and restrictions and having fun.

The class ends with a seated cool down and stretches, followed by a group discussion to decide if the resistance of the machines needs altering or length of time used. A majority agreed decision is made for the following session and reviewed weekly.

Timetable

To help in the smooth running of the therapy sessions, please ensure you arrive at the Therapy Centre 15 minutes before the session is due to commence. Thank You

What do our members say?

"Sam believes that by going to an Exercise class each week, he's doing something positive by going to exercise."

"It’s the old saying, "use it or lose it". I'm not able to walk normally, so it would be more difficult for me to get exercise, and exercise is good for everyone."

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