Pilates

Pilates is a low impact exercise that works on the deep core of the body with focus on normal movement patterns, control, stability and balance. Sonia Jones runs our classes and has been an instructor at the centre since 2008. As with all our classes, Pilates is adapted for people with MS and other neurological conditions.

Frequently Asked Questions

Timetable

To help in the smooth running of the therapy sessions, please ensure you arrive at the Therapy Centre 15 minutes before the session is due to commence. Thank You

What do our members say?

"My MS is pretty bad but I think it would be a lot worse without the exercises I have been given at the Centre. Accessing these services has made a difference to me."

"The exercises help me to keep my body stretched and pain-free. I can continue to stand, with the use of an aid, and avoid the use of a hoist whilst being transferred."

Get in touch with the centre

We're here to help

Please get in touch and tell us your ideas and feedback. We would love to hear from you.