Pilates is a low impact exercise that works on the deep core of the body with focus on normal movement patterns, control, stability and balance. Sonia Jones runs our classes and has been an instructor at the centre since 2008. As with all our classes, Pilates is adapted for people with MS and other neurological conditions.

Frequently Asked Questions

What do our members say?

"My MS is pretty bad but I think it would be a lot worse without the exercises I have been given at the Centre. Accessing these services has made a difference to me."

"The exercises help me to keep my body stretched and pain-free. I can continue to stand, with the use of an aid, and avoid the use of a hoist whilst being transferred."

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