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Classes start with a warm up. Then each week exercises change and can include use of wall bars, weights, swiss balls and physio balls.
These exercises use all muscle groups and can be tailored to address any everyday issues members have. The exercises improve posture, retain muscle tone, maintain aerobic fitness and are fun!
The second part of the class is mat based and includes stretches of all major muscle groups and relaxation towards the end of the session. All exercises are tailored to members’ abilities and various options are given for each set of exercises.