Seated Pilates

Thursdays @ 10.30am – 11:00am

Join Sonia Jones each Thursday for chair-based Pilates. The session will focus on improving posture, muscle tone, balance, joint mobility and flexibility. Suitable if you have difficulty getting down to the floor and prefer the support of a chair. Not suitable if your sitting balance is poor.

You’ll need a firm chair with a flat backrest and no arm rests. Please wear clothing that is not too restrictive (e.g. t- shirt/sweatshirt, jogging bottoms/leggings and socks).

Only take part for the time you feel comfortable, start slowly and build up to the 30 minutes gradually.Don't exercise through pain and stop knowing you can do more.

Please register for your FREE sessions in advance:

https://us02web.zoom.us/meeting/register/tZUvcuirr...

Once registered, you’ll receive a confirmation email containing joining information. If your confirmation email does not appear in your inbox, please check your junk/spam folders. If you still haven’t received it, please contact: pilates@sonia-jones.com or text: 07768 402363.

Open to members and carers.


What do our members say?

"It's the most fantastic place I've ever known. Everyone's in the same boat. The people that work there, they understand. It's just wonderful, it's a lovely place."

"It gives you a chance to socialise with other people who understand things like appointments with NHS nurses or neurologists that you've had."

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